Как позицията ви на сън и дори калъфката ви за възглавница могат да причинят бръчки

Не напразно го наричат ​​„сън за красота“. Получаване минимум седем часа вечер е полезно за вашето здраве, което е преди всичко. Но спането в неправилна поза или върху неподходящ тип калъфка за възглавница всъщност може да ви накара да изглеждате по-уморени.

За щастие има и няколко хака, за да подобрите шансовете си да изглеждате по най-добрия начин, когато се събудите. Говорихме с медицински и козметични експерти за “трите п” – позиция, калъфки за възглавници и цел – които ще ви помогнат да получите вашите zzz по възможно най-предотвратяващия бръчките начин.

Позицията има значение. Опитайте се да спите по гръб.

„Спането по гръб е най-добрият вариант, когато става въпрос за намаляване на бръчките“, каза дерматологът Майкъл Джейкъбсдиректор по медицински технологии в Кортина и клиничен доцент по дерматология в Медицинския колеж Weill Cornell. „Когато спите на ваша страна, кожата се сгъва и има натиск само върху едната страна на лицето, което може да позволи образуването на бръчки. Спането по гръб може да помогне в борбата с тези нежелани линии.

Дерматолог Кортни Рубин, съосновател на Фиг. 1, се съгласиха, че гърбът е най-добър за предотвратяване на бръчки. „Спянето предимно на едната страна на лицето ви или по корем може да доведе до натиск и сили на срязване върху кожата, заедно с гънки на кожата“, каза тя. „Прекарването на много часове в сън в позиция, в която кожата ви е опъната и нагъната от позицията ви на сън, може да доведе до образуване на бръчки с течение на времето. Ако това се отнася за вас, тогава намирането на възглавница, която облекчава напрежението от лицето ви – или смяна на позициите, за да спите по гръб – може да намали вероятността от тези бръчки.”

„Спането по този начин елиминира възможността лицето ви да бъде притиснато в повърхност цяла нощ“, каза дерматологът Араш Ахаван. „Също така елиминира всяко потенциално дразнене от повърхността, върху която спите.“

Ако се чудите как можете да промените естествената си поза на сън, има начини. Ето пълно ръководство.

„Представете си как хвърляте чаршаф на леглото си, смачкан на купчина“, казаха те Джой Тавернизмедицински естетик и основател на JTAV клинична грижа за кожата. „На следващия ден този чаршаф ще бъде набръчкан, докато ако го разпънете плосък, той ще остане без бръчки. Кожата ни действа по същия начин. Нейният съвет? „Точно както носите шапка и слънцезащитен крем през деня, за да се предпазите от вредните ултравиолетови лъчи и свободните радикали, през нощта има инструменти и продукти, които да използвате, за да сте сигурни, че няма да навредите по време на това, което се предполага, че е време за възстановяване. ”

Пкалъфките могат да бъдат успокояващи за кожата, особено ако са копринени.

Ако сте чели за ползите от наличието на правилния тип калъфка за възглавница, има някои експерти, които виждат логиката зад твърденията. „Копринените калъфки за възглавници са по-добри за вашата кожа“, каза Джейкъбс. “Има по-малко триене между кожата ви и възглавницата, което намалява отрицателния ефект, който може да има върху кожата ви.”

The American Sleep Association recommends searching for a 100% Mulberry silk sheet with a rating of 15 momme or above. The higher the momme, the stronger and more durable the weave.

The set is available in 17 color options.”,”source”:””,”title”:”An organic 22-momme silk pillowcase and matching eye mask.”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$52.99 at Amazon”,”url”:”https://www.amazon.com/Pillowcase-Mulberry-Natural-Pillow-Enveloped/dp/B08W15PL8C?tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cm%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0″,”ampPositionInUnit”:1,”positionInSubUnit”:1,”isAmazonLink”:true}],”credit”:”Amazon”,”creditUrl”:”Amazon“,”thumbnail”:{“url”:{“fileName”:”62eb5ab92300005f00977c67.jpg”,”type”:”hectorUrl”},”caption”:””Using a silk sleeping eye mask can significantly reduce the formation of wrinkles by protecting the most delicate part of your skin around your eyes,” said dermatologist Michael Jacobs.

This zippered-closure 22-momme pillowcase comes with matching double-sided sleep mask made from the same organic Mulberry silk. The American Sleep Association recommends searching for a 100% Mulberry silk sheet with a rating of 15 momme or above. The higher the momme, the stronger and more durable the weave.

The set is available in 17 color options.”,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:0,”imagePositionInSubUnit”:0},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62ea86872500005000bf0ca9.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Brooklinen”},”type”:”image”,”common”:{“id”:”62ea8688e4b0c550161634b9″,”caption”:”This 100% Mulberry silk envelope-closure pillowcase from Brooklinen comes in a variety of patterns and colors, and due to the anti-friction nature of silk, it can protect hair and skin from damage. It’s also machine-washable when using cold water and pH-neutral laundry detergent.”,”source”:””,”title”:”A skin-friendly Mulberry silk pillowcase from Brooklinen”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$53.10 at Brooklinen”,”url”:”https://brooklinen.pxf.io/c/2706071/971323/12856?subId1=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&u=https%3A%2F%2Fwww.brooklinen.com%2Fproducts%2Fmulberry-silk-pillowcase”,”ampPositionInUnit”:3,”positionInSubUnit”:3}],”credit”:”Brooklinen”,”creditUrl”:””,”thumbnail”:{“url”:{“fileName”:”62ea86872500005000bf0ca9.jpg”,”type”:”hectorUrl”},”caption”:”This 100% Mulberry silk envelope-closure pillowcase from Brooklinen comes in a variety of patterns and colors, and due to the anti-friction nature of silk, it can protect hair and skin from damage. It’s also machine-washable when using cold water and pH-neutral laundry detergent.”,”credit”:”Brooklinen”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:2,”imagePositionInSubUnit”:2},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62eabdcb2300001d009f285a.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Amazon”},”type”:”image”,”common”:{“id”:”62eabdcce4b0c55016169559″,”caption”:”This luxurious pair of 100% 6A-grade Mulberry silk cases has a momme of 30, which means a tighter weave and higher density of silk. 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They feature a slightly oversized fit with an envelope closure and are available in four color options.”,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:4,”imagePositionInSubUnit”:4},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62eaac022000006800901431.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Amazon”},”type”:”image”,”common”:{“id”:”62eaac02e4b0ecfe3f6cedb5″,”caption”:”This 100% Mulberry silk pillowcase by Zima Silk has close to 29,000 five-star-ratings on Amazon, is resistant to fading and has a zippered closure. It’s available in six sizes, including for body pillows and throws, and is offered in 34 different colors and patterns. “,”source”:””,”title”:”A popular 19-momme case at a reasonable price point”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$32.99+ at Amazon”,”url”:”https://www.amazon.com/ZIMASILK-Mulberry-Pillowcase-Hidden-Zipper/dp/B01LVU7THF?tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cm%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0″,”ampPositionInUnit”:7,”positionInSubUnit”:7,”isAmazonLink”:true}],”credit”:”Amazon”,”creditUrl”:”Amazon“,”thumbnail”:{“url”:{“fileName”:”62eaac022000006800901431.jpg”,”type”:”hectorUrl”},”caption”:”This 100% Mulberry silk pillowcase by Zima Silk has close to 29,000 five-star-ratings on Amazon, is resistant to fading and has a zippered closure. It’s available in six sizes, including for body pillows and throws, and is offered in 34 different colors and patterns. “,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:6,”imagePositionInSubUnit”:6},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62ea8a48250000660082c769.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Amazon”},”type”:”image”,”common”:{“id”:”62ea8a49e4b0ecfe3f6cae5c”,”caption”:”Made with 100% mulberry silk spun by domesticated silkworms, this pillowcase has a momme of 22 and it’s available in three sizes and 20 colors including lavender, midnight blue, champagne and saffron yellow. It also has a discrete zippered closure to keep the case in place all night long.”,”source”:””,”title”:”A natural silk pillowcase that has been highly rated”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$25.78 at Amazon”,”url”:”https://www.amazon.com/JIMOO-Natural-Pillowcase-Hidden-Mulberry/dp/B07RDFFVHD?th=1&tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cm%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0″,”ampPositionInUnit”:9,”positionInSubUnit”:9,”isAmazonLink”:true}],”credit”:”Amazon”,”creditUrl”:”Amazon“,”thumbnail”:{“url”:{“fileName”:”62ea8a48250000660082c769.jpg”,”type”:”hectorUrl”},”caption”:”Made with 100% mulberry silk spun by domesticated silkworms, this pillowcase has  a momme of 22 and it’s available in three sizes and 20 colors including lavender, midnight blue, champagne and saffron yellow. It also has a discrete zippered closure to keep the case in place all night long.”,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:8,”imagePositionInSubUnit”:8},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62ea88ef2600003f00d413d2.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Eucalypto”},”type”:”image”,”common”:{“id”:”62ea88f0e4b0c55016163700″,”caption”:”These silky hypoallergenic and antibacterial silk alternative sheets are made using 100% premium lyocell fibers from eucalyptus that effectively mimic the temperature-regulating quality of silk. This sustainably processed material is three times more breathable than cotton and has moisture-wicking abilities to help keep the body cool while also being great for sensitive or acne-prone skin. These cases by Eucalypso are available in two sizes and seven colors including rust, spring green and light gray.”,”source”:””,”title”:”An Oeko-Tex certified set of eucalyptus pillowcases”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$50 at Eucalypto”,”url”:”https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Feucalypsohome.com%2Fproducts%2Fpillowcase-set”,”ampPositionInUnit”:11,”positionInSubUnit”:11}],”credit”:”Eucalypto”,”creditUrl”:””,”thumbnail”:{“url”:{“fileName”:”62ea88ef2600003f00d413d2.jpg”,”type”:”hectorUrl”},”caption”:”These silky hypoallergenic and antibacterial silk alternative sheets are made using 100% premium lyocell fibers from eucalyptus that effectively mimic the temperature-regulating quality of silk. This sustainably processed material is three times more breathable than cotton and has moisture-wicking abilities to help keep the body cool while also being great for sensitive or acne-prone skin. These cases by Eucalypso are available in two sizes and seven colors including rust, spring green and light gray.”,”credit”:”Eucalypto”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:10,”imagePositionInSubUnit”:10},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62eab97f2300001a00977c14.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Amazon”},”type”:”image”,”common”:{“id”:”62eab980e4b0da5ec0f0ec0f”,”caption”:”This machine washable pillowcase by Thnxsilk features a fun strawberry print with red piping and is made with 100% 19-momme silk on one side and lyocell on the other. Lyocell is a highly breathable fabric and cooling fabric with similar properties to silk and both materials have been Oeko-Tex certified. This pillowcase is available in three sizes.”,”source”:””,”title”:”An affordable Mulberry silk case with lyocell backing”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$23.99+ at Amazon”,”url”:”https://www.amazon.com/THXSILK-Pillowcase-Mulberry-Strawberry-Decorative/dp/B089QFYXWB?tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cm%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0″,”ampPositionInUnit”:13,”positionInSubUnit”:13,”isAmazonLink”:true}],”credit”:”Amazon”,”creditUrl”:”Amazon“,”thumbnail”:{“url”:{“fileName”:”62eab97f2300001a00977c14.jpg”,”type”:”hectorUrl”},”caption”:”This machine washable pillowcase by Thnxsilk features a fun strawberry print with red piping and is made with 100% 19-momme silk on one side and lyocell on the other. Lyocell is a highly breathable fabric and cooling fabric with similar properties to silk and both materials have been Oeko-Tex certified. This pillowcase is available in three sizes.”,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:12,”imagePositionInSubUnit”:12},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62ea9d622400003b00e15166.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Amazon”},”type”:”image”,”common”:{“id”:”62ea9d63e4b09d09a2c01661″,”caption”:”This case is made using a supple charmeuse weave that helps skin feel moisturized and hair frizz-free. It has a momme of 22 and a hidden side zipper to keep it in place while you sleep. It’s available in three sizes and 26 colors like taupe, cream, coral and sea-foam green. “,”source”:””,”title”:”A luxurious Mulberry silk charmeuse pillowcase”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$38.99+ at Amazon”,”url”:”https://www.amazon.com/Silk-Pillowcase-Zippered-Mulberry-Charmeuse/dp/B07Q2F5JBF?tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cm%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0″,”ampPositionInUnit”:15,”positionInSubUnit”:15,”isAmazonLink”:true}],”credit”:”Amazon”,”creditUrl”:”Amazon“,”thumbnail”:{“url”:{“fileName”:”62ea9d622400003b00e15166.jpg”,”type”:”hectorUrl”},”caption”:”This case is made using a supple charmeuse weave that helps skin feel moisturized and hair frizz-free. It has a momme of 22 and a hidden side zipper to keep it in place while you sleep. It’s available in three sizes and 26 colors like taupe, cream, coral and sea-foam green. “,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:14,”imagePositionInSubUnit”:14},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62ea87d32500001e0082c767.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Ettitude”},”type”:”image”,”common”:{“id”:”62ea87d3e4b0da5ec0f0927d”,”caption”:”Ettitude’s signature sateen sheets are sustainably crafted using cleanly sourced bamboo lyocell which is cooling, soft and breathable, just like silk. The similar weave structure is also hypoallergenic and can be machine washed just like cotton or flannel sheets. The set is available in 12 colors such as moss, sage and sky blue and is also Oeko-Tex certified.”,”source”:””,”title”:”A pair of cooling and sustainable CleanBamboo sateen cases”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$50 at Ettitude”,”url”:”https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Fwww.ettitude.com%2Fproducts%2Fbamboo-lyocell-pillowcase-set”,”ampPositionInUnit”:17,”positionInSubUnit”:17}],”credit”:”Ettitude”,”creditUrl”:””,”thumbnail”:{“url”:{“fileName”:”62ea87d32500001e0082c767.jpg”,”type”:”hectorUrl”},”caption”:”Ettitude’s signature sateen sheets are sustainably crafted using cleanly sourced bamboo lyocell which is cooling, soft and breathable, just like silk. The similar weave structure is also hypoallergenic and can be machine washed just like cotton or flannel sheets. The set is available in 12 colors such as moss, sage and sky blue and is also Oeko-Tex certified.”,”credit”:”Ettitude”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:16,”imagePositionInSubUnit”:16},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62eac2502300001b00977c1a.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Amazon”},”type”:”image”,”common”:{“id”:”62eac251e4b09fecea4a7f94″,”caption”:”For a vegan silk sheet alternative not made from silk worms, you can try the naturally cooling properties of these pillowcases made from Tencel fiber, a soft and sustainably sourced fabric that mimics the same breathable and temperature-regulating qualities of silk. The sateen weave of these sheets is highly absorbent, making them a good option for sweaty sleepers. They’re also anti-bacterial and anti-allergenic, easy to wash and wrinkle resistant.”,”source”:””,”title”:”A natural and cooling vegan silk pillowcase”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$29.99+ at Amazon”,”url”:”https://www.amazon.com/Olive-Crate-Cooling-Eucalyptus-Pillowcase/dp/B0829P3JP9?tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cm%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0″,”ampPositionInUnit”:19,”positionInSubUnit”:19,”isAmazonLink”:true}],”credit”:”Amazon”,”creditUrl”:”Amazon“,”thumbnail”:{“url”:{“fileName”:”62eac2502300001b00977c1a.jpg”,”type”:”hectorUrl”},”caption”:”For a vegan silk sheet alternative not made from silk worms, you can try the naturally cooling properties of these pillowcases made from Tencel fiber, a soft and sustainably sourced fabric that mimics the same breathable and temperature-regulating qualities of silk. The sateen weave of these sheets is highly absorbent, making them a good option for sweaty sleepers. They’re also anti-bacterial and anti-allergenic, easy to wash and wrinkle resistant.”,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:18,”imagePositionInSubUnit”:18},”provider”:null}],”options”:{“theme”:”life”,”device”:”desktop”,”editionInfo”:{“id”:”us”,”name”:”U.S.”,”link”:”https://www.huffpost.com”,”locale”:”en_US”},”slideshowAd”:{“scriptTags”:[],”otherHtml”:””},”slideshowEndCard”:{“scriptTags”:[{“attribs”:{},”scriptBody”:”rn (function(){rn var c = document.getElementById(‘taboola-endslate-thumbnails’);rn c.id += ‘-‘ + Math.round(Math.random()*1e16);rn rn var taboolaParams = {rn loader: “//cdn.taboola.com/libtrc/aol-huffingtonpost/loader.js”,rn mode: “thumbnails-b”,rn container: c.id,rn placement: “Endslate Thumbnails”,rn target_type: “mix”rn };rn rn if (typeof window.modulousQueue === “function”) {rn twindow.modulousQueue.add(function(){ doTaboola(taboolaParams); });rn } else {rn tdoTaboola(taboolaParams);rn }rn }());rn”}],”otherHtml”:”

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Най-добрите копринени калъфки за възглавници

Не забравяйте и маските за сън, каза той. „Използването на копринена маска за очи за сън може значително да намали образуването на бръчки, като защити най-деликатната част от кожата ви около очите.“

И така, какво е толкова страхотно в коприната? “Тъй като коприната е по-мека от памука, тя няма да дърпа или дърпа кожата, докато се движите по време на сън“, обясни Таверниз. „Коприната също абсорбира по-малко влага от памука или микрофибъра, така че няма да изсмуче хидратацията или нощните продукти от кожата ви за една нощ.“ Тя имаше още един умен съвет, за да поддържате лицето си най-свежо: „Независимо какъв тип калъфка за възглавница използвате, трябва да я перете редовно, за да предотвратите разпространението на бактерии, които могат да доведат до акне.“

Но сънят сам има много ползи за вашата кожа.

Важно е да дадете приоритет на съня като време за отстраняване на някои щети от току-що изминалия ден.

Повечето от щетите от околната среда, които се случват на кожата, са през дневните часове, с излагане на замърсяване и окислители, UV светлина и други фактори, които всички допринасят с течение на времето за загуба на колаген, фини линии, бръчки и тъмни петна,” каза Рубин. „Мисля за нощта като шанс за възстановяване на кожата, като използвам локални средства като ретинолкоето подпомага производството на колаген и като си осигури достатъчно почивка за борба с ежедневното износване.“

Amazon“,”thumbnail”:{“url”:{“fileName”:”624c5f6d2100004854505666.png”,”type”:”hectorUrl”},”caption”:”This is an excellent option for retinol newbies. Formulated for daytime use, Neutrogena’s retinol moisturizer includes SPF 30, which is imperative to apply when using powerful ingredients like retinol. It fights fine lines, dullness, wrinkles, dark spots and more while hyaluronic acid adds much-needed plumping moisture, so the moisture barrier stays healthy.”,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:20,”imagePositionInSubUnit”:20},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/624c5df6210000ff3550565f.png”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Sephora”},”type”:”image”,”common”:{“id”:”624c5df8e4b0d8266ab1b86b”,”caption”:”Those with sensitive skin may want to go easy on this potent mix of powerful active ingredients, as it could cause irritation. The combination of both retinol and vitamin C helps to brighten and replenish the skin while also improving skin texture and fine lines. It’s a rich, nourishing cream that will protect against free radicals while working hard to hydrate and repair the skin.”,”source”:””,”title”:”Kate Somerville +Retinol Vitamin C moisturizer”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”Get it from Sephora for $110.”,”url”:”https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fretinol-vitamin-c-moisturizer-P448932%3Fcountry_switch%3Dus%26lang%3Den%26skuId%3D2278737%26om_mmc%3Dppc-GG_1918213323_70847770216_pla-418255026186_2278737_353573794235_1022762_c%26ds_rl%3D1261471%26gclid%3DCjwKCAjwrqqSBhBbEiwAlQeqGswbYGu5xuqJrywx5DQvvKppNDTs9HwTS4AKocTC6DRbmLQ-AkmfXRoCoJcQAvD_BwE%26gclsrc%3Daw.ds”,”ampPositionInUnit”:23,”positionInSubUnit”:23}],”credit”:”Sephora”,”creditUrl”:”Sephora“,”thumbnail”:{“url”:{“fileName”:”624c5df6210000ff3550565f.png”,”type”:”hectorUrl”},”caption”:”Those with sensitive skin may want to go easy on this potent mix of powerful active ingredients, as it could cause irritation. The combination of both retinol and vitamin C helps to brighten and replenish the skin while also improving skin texture and fine lines. It’s a rich, nourishing cream that will protect against free radicals while working hard to hydrate and repair the skin.”,”credit”:”Sephora”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:22,”imagePositionInSubUnit”:22},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/624c5a68210000944350565d.png”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Skin Better Science”},”type”:”image”,”common”:{“id”:”624c5a6ae4b0d8266ab1ac0b”,”caption”:”This potent cream is great for anyone who wants to up their retinol game but doesn’t quite want to go all the way to prescription strength. Just be sure to be diligent about sunscreen use. Formulated with both retinol and AHAs to improve the visible appearance of fine lines, wrinkles and uneven skin tone, Skin Better Science’s night cream is a powerful addition to any skin care regime. A higher concentration of glycolic acids helps to enhance the texture and feel of skin.”,”source”:””,”title”:”Skin Better Science Intensive AlphaRet overnight cream”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”Get it from Skin Better Science for $130.”,”url”:”https://store.skinbetter.com/intensive-alpharet-overnight-cream-30-ml”,”ampPositionInUnit”:25,”positionInSubUnit”:25}],”credit”:”Skin Better Science”,”creditUrl”:”Skin Better Science“,”thumbnail”:{“url”:{“fileName”:”624c5a68210000944350565d.png”,”type”:”hectorUrl”},”caption”:”This potent cream is great for anyone who wants to up their retinol game but doesn’t quite want to go all the way to prescription strength. Just be sure to be diligent about sunscreen use. Formulated with both retinol and AHAs to improve the visible appearance of fine lines, wrinkles and uneven skin tone, Skin Better Science’s night cream is a powerful addition to any skin care regime. A higher concentration of glycolic acids helps to enhance the texture and feel of skin.”,”credit”:”Skin Better Science”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:24,”imagePositionInSubUnit”:24},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/624c5937230000f7a1139132.png”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Sephora”},”type”:”image”,”common”:{“id”:”624c5939e4b068157f7cb895″,”caption”:”If you’re seeking a more eco-friendly, vegan alternative that is also incredibly effective, then this is the one for you. Just be sure to go slow if you’re a retinol newcomer. 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Just be sure to go slow if you’re a retinol newcomer. Made with a vegan form of 1% retinol with peptides and niacinamide, Drunk Elephant’s night cream features a powerful combination of anti-aging ingredients along with soothing botanical extracts. 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SkinMedica’s night lotion is formulated with multiple different strengths of retinol to help rejuvenate the skin and diminish the appearance of fine lines. Algae extract keeps skin soft, hydrated and protected against free-radical damage.”,”source”:””,”title”:”SkinMedica age defense retinol complex”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”Get it from Dermstore for $78.”,”url”:”https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Fwww.dermstore.com%2Fskinmedica-retinol-complex-0.5%2F11289677.html%3Futm_egbu%3DEverything%2BElse%2BSmart%2BShopping%2B-%2BHP%2B%2F%2BPF%26utm_egb%3D%26utm_ega%3D%26utm_egc%3DEverything%2BElse%2BSmart%2BShopping%2B-%2BHP%2B%2F%2BPF%26gclid%3DCjwKCAjwrqqSBhBbEiwAlQeqGlgUiMibVPhiLwN4MuV_IpGrn_cRLCDoR4gzpGJcZL0HpBlGkrPTRhoCz84QAvD_BwE%26gclsrc%3Daw.ds”,”ampPositionInUnit”:31,”positionInSubUnit”:31}],”credit”:”Dermstore”,”creditUrl”:”Dermstore“,”thumbnail”:{“url”:{“fileName”:”624c54851e0000026b1b1eb7.png”,”type”:”hectorUrl”},”caption”:”This option is best for those who know their skin can tolerate high levels of active ingredients. SkinMedica’s night lotion is formulated with multiple different strengths of retinol to help rejuvenate the skin and diminish the appearance of fine lines. Algae extract keeps skin soft, hydrated and protected against free-radical damage.”,”credit”:”Dermstore”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:30,”imagePositionInSubUnit”:30},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/624c53762100005ca050563e.png”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Alastin Skincare”},”type”:”image”,”common”:{“id”:”624c5378e4b0e44de9c75965″,”caption”:”Alastin’s retinol cream is available in two strengths, 0.25 and 0.5, so you can start with the lighter strength if necessary. Those who are ready to try a higher percentage of retinol should do so slowly, so your skin can get used to it even if you’ve long used active ingredients. It is formulated with an encapsulated retinol to decrease the appearance of fine lines and to smooth skin texture. It includes oat extract and antioxidants to help calm and soothe the skin while protecting against dehydration with powerful hydrators.”,”source”:””,”title”:”Alastin renewal retinol”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”Get it from Alastin Skincare for $64.”,”url”:”https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Falastin.com%2Fproducts%2Frenewal-retinol%3Fvariant%3D29495894801%26currency%3DUSD%26utm_medium%3Dproduct_sync%26utm_source%3Dgoogle%26utm_content%3Dsag_organic%26utm_campaign%3Dsag_organic%26gclid%3DCjwKCAjwrqqSBhBbEiwAlQeqGjXqQFRpJLh8QGV9sweO2bTHyTi3Z7k0aQ4ZwH4SDEFC6kAvjqCnQxoCnTAQAvD_BwE”,”ampPositionInUnit”:33,”positionInSubUnit”:33}],”credit”:”Alastin Skincare”,”creditUrl”:”Alastin Skincare“,”thumbnail”:{“url”:{“fileName”:”624c53762100005ca050563e.png”,”type”:”hectorUrl”},”caption”:”Alastin’s retinol cream is available in two strengths, 0.25 and 0.5, so you can start with the lighter strength if necessary. Those who are ready to try a higher percentage of retinol should do so slowly, so your skin can get used to it even if you’ve long used active ingredients. It is formulated with an encapsulated retinol to decrease the appearance of fine lines and to smooth skin texture. It includes oat extract and antioxidants to help calm and soothe the skin while protecting against dehydration with powerful hydrators.”,”credit”:”Alastin Skincare”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:32,”imagePositionInSubUnit”:32},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/624c510c2100005ca0505638.png”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Amazon”},”type”:”image”,”common”:{“id”:”624c510ee4b007d3845b5ed1″,”caption”:”Retinol newbies and veterans alike can enjoy the benefits of this effective cream. 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Neutrogena Rapid Wrinkle Repair Retinol Moisturizer

Най-добрите кремове с ретинол, според дерматолог

„Когато спите, кожата ви работи, за да се подмлади, като увеличава притока на кръв и възстановява колагена“, каза Ахаван. „При недостатъчно количество сън тялото произвежда хормони за отговор на стреса, които играят основна роля при възпалението на кожата, стареенето и по-бавното зарастване на рани. Липсата на сън е един от основните фактори, допринасящи за стареенето на кожата, и също така изостря възпалителни кожни заболявания като екзема, псориазис и дерматит.

Така че запомнете: Вземете свежа, чиста калъфка за възглавница (по възможност копринена), легнете по гръб и се насладете на тези сладки сънища, обновяващи кожата.

.